Awaken You is a direct experience of transformation, healing and life energy awakening through the power of breathwork. During an Awaken You Breathwork session you will be guided into a higher state of consciousness to access part of yourself that usually functions outside of daily awareness. Together with Victoria and Mac you will unlock suppressed emotions, energies and open up, inviting in new energies so you can feel, heal, reclaim and awaken your true life power.

Conscious connected breathwork, also known as breathwork meditation or simply conscious breathing, has emerged as a powerful tool for personal growth and self-discovery. This practice taps into the innate power of the breath, offering a profound path to healing, transformation, and heightened states of awareness.

This conscious, rhythmic breathing pattern allows the breath to flow freely, expanding the your capacity, and activating the body's natural ability to safely release tension and toxins.

One of the primary benefits of conscious connected breathwork is the way it supports emotional well-being and mental clarity. By engaging in this guided breathing practice, individuals can access and process deeply held emotions, trauma, and unresolved issues. Victoria and Mac are both trauma trained and informed.

As the body relaxes and the breath deepens, stagnant energy is released, clearing emotional blockages and allowing for a sense of liberation and inner peace.

Moreover, conscious connected breathwork provides a unique avenue for self-exploration and spiritual growth. As we dive into the depths of our breath, we have the opportunity to access altered states of consciousness, expanded awareness, and connection to our higher selves. Through the breath, we can tap into profound insights, inner wisdom, and a greater understanding of our purpose and place in the world.

Through the power of the breath, we can find solace, healing, and a profound sense of connection to ourselves and the world around us.